Zone in on health with cookbook authors at The Bookworm of Edwards | VailDaily.com
Where: The Bookworm of Edwards, 295 Main St., Riverwalk at Edwards. Cost: $15; includes a tasting of recipes from the book. More information: Call 970-926-7323, or visit www.bookwormofedwards.com. Related Media EDWARDS Dinnertime in Colorado looks different for many families, especially if a family member is an athlete. Training regimes and sports nutrition entertain non-athletes for only so long and can often lead to isolation for the athlete. If this sounds familiar, you are in luck: Colorado residents Biju Thomas and Allen Lim have released their latest cookbook, Feed Zone Table: Family-Style Meals to Nourish Life and Sport, geared for optimal sports nutrition in a family-friendly way. On Thursday, The Bookworm of Edwards will welcome the authors to discuss what inspired the book, the latest science in sports nutrition and the importance of family support in a competitive sport environment. Their presentation will cover everything from favorite recipes to stories from the road touring with professional cycling groups. Lim, a former sport scientist for the Pro Cycling Tour and a coach for several professional cycling teams, writes, Team dinners reinforced that food isnt just a source of fuel, as it often seems to be during training and competition. Its also a source of belonging. Thomas, a Denver celebrity chef at his restaurant Little Curry Shop, has also worked with the cycling scene, providing meals for some of the sports top athletes.
It's Not That Much Work To Customize Each Plan.
Good way to change meal time up...been getting tired of the same old stuff! Start browsing our recipes now Love the new look or think we’ve missed the mark? In the following sideshow, we've assembled 20 healthy, easy-to-prepare meals that families can enjoy together. The ideas are easy: Turn one dinner's meat sauce into a calzone filling the next night, or use up baked chicken breast in a pasta toss. Quick and Easy 30 Minute Meals Quick and easy 30 minute meals are perfect for when your short on time but still want a delicious home cooked dinner. Grocery shopping was awesome especially with having to tote 4 kids around.